R E L A X
Listen to music
Watch a Movie
Laugh
Talk it out
Read a book
Make hot chocolate
Hug your friends
Run
Positive Affirmations
Walk
Empty your thoughts
Slow down
Make banana pancakes
Think positive
Reflect
Self love
Tea sheets pillows Empty rooms Silence
Books Candle Bed Warmth
Sunlight
Beaches
Mountains
Flowers
Desserts
Blue skies
Sunlight
Warmth
Sleep
Anxious
Breathing
Stress Crying Walking Running
Confused Lost Crying Breathing
Screaming Silence Suffocating
Searching for motivation
Upset
Looking searching
Talk Express Let it go
Keep pushing
Searching
Answers
Meaning
Cold windows
Walking running Frustration
Anger Darkness Pain Upset
Darkness
Empty
Question
Regret
Subways
Police
Rats Puddles Dirt
Watching
Rage Fire Rip it apart
Chew it up
Disintegrate
Stir it up Blend it up
Boil it
Don't look
Don't touch
Watching
Go away
Don' come back
Gray sky
Moldy water
Dead plants