Wake up
Stretch
Dance
R E L A X
Listen to music
Watch a Movie
Laugh
Talk it out
Read a book
Make hot chocolate
Hug your friends
Run
Positive Affirmations
Walk
Empty your thoughts
Slow down
Make banana pancakes
Think positive
Reflect
Self love
Tea sheets pillows Empty rooms Silence
Books Candle Bed Warmth
Sunlight Beaches Mountains Flowers
Desserts Blue skies
Sunlight Warmth Sleep


WAKE UP
Observe Try harder Deep breath look away
BREATHE BREATHE BREATHE

Rain Dark Clouds
Drained Stressed
Breathing harder
Crying Walking
RUN



Nauseous Lightheaded



Bright lights
Loud cars
Ambulance
Yelling


Exhausted

Walking Running Breathing Tension Headaches Blury vision Breathe


Anxious Breathing Trying
Stress Crying Walking Running Confused Lost Crying Breathing Screaming Silence Suffocating Overwhelmed
Searching for motivation Upset Looking searching Talk Express Let it go Keep pushing Searching Answers Meaning
Cold windows Walking running Frustration Anger Darkness Pain Rage Upset Darkness Empty
Question Regret Subways Police Rats Puddles Dirt Watching Rage Fire Rip it apart Chew it up Disintegrate
Stir it up Blend it up Boil it Don't look Don't touch Don't Breathe Watching
Go away Don' come back Gray sky
Moldy water Dead plants Panic